In my many years of working closely with hundreds of sensitive, soulful women and (aspiring) healers, I have identified these needs as the most important ones:

1. More Self-love
If you don't fully love yourself, you will unconsciously sabotage your conscious efforts to create an amazing life for yourself. 
Wherever you go, there YOU are. That makes self love is THE most important thing in life, second only to health.

2. Better Sleep
If the quality of your sleep is poor, your whole life will feel like sh**. Am I right? 
You need to relax your body and breath and process your thoughts before you fall asleep so your body can focus on regeneration while you sleep and you wake up feeling refreshed and ready for the day. 

3. Better Breathing for New Energy
How you breathe determines your well-being to a large extent.
Yogic breathing can teach you how to breathe more slowly and more deeply and how to activate your sympathetic nervous system to feel more energized.

4. Conscious Movement 
Moving our bodies with awareness to feel relaxed and strong at the same time is such an important key for health and happiness.

5. Conscious Creation
We manifest all the time! The problem is just that we do it unconsciously most of the time, which leads us to hold onto what is not serving us anymore and blocks us from receiving what we actually want. 
Instead we need to learn to so things the other way round so that we can create so much more goodness for ourselves and our loved ones!

6. Grounding
Connecting to Mother Earth is vital for our well-being - it makes us feel centered in ourselves, fully present to notice all the beauty in and around us.

7. Spirit Connection 
Once we are grounded in Mother Earth and our physical existance, we can connect to our eternal, energetic self and our spirit guides to receive inspiration and guidance for our soul path and sacred mission.

8. Magnifying our Power & protecting our Energy
Most of us keep ourselves small, which does not feel good. Expanding our essence to step into our personal power and creating healthy energetic boundaries are keys for a fulfilled life and two sides of the same coin.

9. Financial Flow
The freedom to make our own rules comes from receiving more money. We need to transform our energetic blocks so we can allow ourselves to receive back abundantly for who we are and what we do.

These 9 needs are the important factors that either make us struggle or thrive in life. 

The High Vibe Kit is a truly invaluable collection of spiritual practices that you can do daily to meet all your needs in a beautiful, pampering way and in just 10 minutes per day.

You can either create a morning practice or an evening practice for yourself or do 2 practices a day - it's completely up to you.

Ready to uplevel big time in only 10 minutes per day?

1. Feel-Good-Meditation for Self-Love & Manifestation

This wonderful practice will help you to love yourself more with everyday, release what no longer serves you and fill yourself with love and light instead so you can manifest what you want with ease!

2. Mother Earth Meditation for Grounding & Beauty

This meditation will help you to grow your roots deeply into Mother Earth, give her what burdens you so she can transform it at her core and send back to you the energy of what you need instead. 
Get ready to feel super supported, grounded, present and beautiful, like the Earth Godess you are!

3. Nadi Shodhana for New Energy

The sun breath activates your sympathetic nervous system so you feel instantly energized in just a few minutes! 

4. Shamanic Asana for Strenght

This is a 10 minute standing asana sequence where you move your whole body to the beat of the drum to release tension, get stronger and more flexible with ease!

5. Sleep Meditation

This mediation is 40 minutes long, the only long practice in the kit. You start listening to it while falling asleep. It first helps you to relax and process your day and then fades into gentle music after 20 minutes that grows more and more silent so that you will be fast asleep soon, probably already 25 minutes in and you'll wake up refreshed and rejuvinated!

6. Root Chakra Meditation for Health and Wealth

This one is priceless, because it will help you to get healthier and wealthier each time you use it! Your root chakra is key in creating health and wealth and balancing it becomes easy and nourishing with this beautiful practice.

7. Spirit Guide Meditation

This guided practice will reconnect you to your spirit guides, whether you already know them or not, so you can receive guidance on your soul journey, whenever you need to. It is invaluable to finally feel fully supported on your path!

8. Magnify your personal Power & protect your Energy Training 

Here I am teaching you a super simple, super effective technique I have developed so you can expand your personal power and clear and protect your personal energetic field at will! 
Can you imagine what this alone can do for your spriitual career and your relationships?

BONUS - Raise your Vibe

Learn how to raise your vibration even more with a beautiful practice you can add to any of the others and even use to send out love and light into the world from your overflow!